Mind - Body Therapy

A healthy mind reflects a healthy body. A positive thought can boost the body’s response to effectively heal any physical, psychological, or emotional pain and improve overall health with a holistic approach. Many people living with cancer use complementary therapies, and some of the most popular mind-body therapies (MBTs), include:

• Yoga & breathing exercises to reduce muscle tension and experience the power of controlling your breath.
• Meditation sessions Personal sessions and Group sessions
• Manipulative & body-based practices massage & reflexology to prevent and treat lymphedema.
• Exercise to improve muscle strength, balance, and endurance.

These therapies show efficacy in treating common cancer-related side effects, including nausea and vomiting, pain, fatigue, anxiety, and depressive symptoms, and improving the overall quality of life.